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The link between fitness and quality sleep is well-known, but until now, it was unclear which specific workout yields the best results. A new data analysis from Harbin Sport University in China, involving over 2,500 participants with sleep disorders, found that short, high-intensity yoga is the most effective tool for improving sleep—outperforming walking, aerobic exercise, and Tai Chi.

A group of activists from the "Halutzei HaBashan" movement were arrested again tonight (Tuesday) near an improvised tent they set up at the 'Tal Hermon' point. Over the past month, the movement's activists have arrived at the site many times in an attempt to establish a Jewish foothold in the area, and have been evacuated and arrested several times by security forces.

Researchers in China have discovered a sealed bronze vessel in an ancient tomb containing nearly four liters of a well-preserved ancient alcoholic beverage. This rare find provides unique insights into ancient brewing techniques and social customs.

Diplomatic contacts between Washington and Tehran have encountered a significant obstacle, directly affecting the global energy market. After Iran presented its conditions for a peace agreement, US President Donald Trump responded with a demand that Iran pay compensation for victims of wars, attacks, and protests. This exchange led to a deadlock in talks on opening the Strait of Hormuz — a...

Beijing is bracing for an extreme weather system starting this evening, Tuesday. According to the municipal meteorological service, a combination of moisture from Typhoon "Dolphin" and a cold air mass will bring heavy downpours, with most areas expected to see over 100 mm of rain in six hours and over 150 mm within 24 hours.

Billionaire Amazon founder Jeff Bezos is advancing in talks to acquire a stake of about 30% in Liverpool Football Club, BBC Sport has learned. The investment group is led by British-Indian businessman Amit Bhatia and includes Facebook co-founder Eduardo Saverin.

36-year-old Shalva Yakobashvili, a married father of two, decided about two months ago that it was time to make amends. Although he was unable to enlist in the army due to his past, he chose to dedicate his life to those on the front lines since the October 7 massacre. "It is something that touches my heart very much. When I was a child, I really wanted to enlist and they didn't let me," he says...

A man of about 25 was moderately injured this evening in a single-vehicle accident while riding an electric bicycle at the Ganim junction on Highway 40 in Petah Tikva. United Hatzalah medical teams provided initial treatment before evacuating him to Beilinson Hospital.

How much does PSA need to drop to know that prostate cancer treatment is really working? A new study published today (Monday) in the journal CANCER of the American Cancer Society points to a clear target: a PSA level lower than 0.2 ng/mL within nine months of starting treatment was associated with better survival among patients with metastatic hormone-sensitive prostate cancer.

Hot flashes, sleep disturbances, joint pain, and physical changes are some of the symptoms many women experience around menopause. Now, a new study points to a factor that may make this period even more challenging: type 2 diabetes and prediabetes. Researchers found that postmenopausal women with blood sugar disorders reported not only a greater number of symptoms but also more severe symptoms.

Even a small change in daily routine can be significant. A new study published in the journal BMC Medicine, which examined data from tens of thousands of participants, found that replacing time spent sitting or sleeping with physical activity was linked to a lower risk of developing types of cancer associated with physical activity. The findings received widespread coverage today, August 10...

The second part of "The Jurists' Rebellion" examines the moments when legal theory met the complex Israeli reality — in the security field and the political arena. The episode reveals how the revolution led by Aharon Barak changed not only the judicial system, but also the way the State of Israel defends itself.

Published this evening (Monday) on News 14: We recently exposed the friendly and financial connection between the Democrats party candidate, Yaya Fink, and the educational organization HaChalutz. The HaChalutz movement encompasses pre-military preparatory programs. It is headed by Avishai Ben Aharon, grandson of the legendary Labor party figure, Yitzhak Ben Aharon, who struggled to accept the...

A political storm has erupted following a report on C14 that the identities of members of the search committee for the head of Mahash are being kept secret due to fears of persecution by the Attorney General. It is reported that Gali Baharav-Miara is attempting to pressure members to resign to thwart the appointment of a new Mahash head under the recently passed law, despite the High Court of...

During the program "The Patriots" on Channel 14, host Yinon Magal addressed future political scenarios and a possible coalition. Magal referred to the meeting between Avigdor Lieberman and Naftali Bennett, claiming that in such a situation, each of the parties would get what they wanted. He also warned of possible consequences for Judea and Samaria.

During the program "The Patriots" on Channel 14, panelist Irit Linor sharply attacked the opponents of Prime Minister Benjamin Netanyahu, claiming that the reasons for opposing him change frequently, but the goal remains the same: to remove him from his position. Linor emphasized that his opponents do not shy away from any means and change their arguments according to the circumstances.

In an interview with Tucker Carlson, Hunter Biden, son of former US President Joe Biden, harshly attacked Prime Minister Benjamin Netanyahu. During the conversation, Carlson also raised conspiratorial claims regarding an alleged Israeli role in the controversy surrounding content on Biden's laptop.

During the 'Patriots' program on Channel 14, a heated debate erupted regarding the reservation of a spot for a new candidate on the Likud list. Panelist Avi Shoshan expressed anger, claiming the candidate is unknown to the general public.

Channel 14 monitoring reveals that the attempt to allocate millions of shekels from student funds for activities during the election period was blocked after student union representatives opposed the move and demanded a significant reduction in the amount and the creation of transparency and oversight mechanisms. At the center of the dispute was a demand by the National Union of Students chair...

According to a Channel 14 poll, 42% of respondents believe that the decisions of Central Elections Committee Chairman, Judge Noam Sohlberg, assist the opposition, while an equal number view them as neutral. Meanwhile, 43% of those surveyed stated that PM Netanyahu's reserved spots increase their likelihood of voting for Likud.

Yotam Asban, a resident of Beit El and a graduate of the Mercaz HaRav and Beit Orot yeshivas, stood under the chuppah this evening (Monday) with Rinat — more than two years after he was critically wounded in the head during fighting in Jabalia in the Gaza Strip. Asban served in the Paratroopers Reconnaissance Unit and was wounded in May 2024 in a friendly fire incident, when the force he was...

The Ministry of Foreign Affairs announced that Colombia has officially recognized Israel's sovereignty over the Golan Heights. This historic decision followed Foreign Minister Gideon Sa'ar's visit to Colombia for the inauguration of President Abelardo de la Espriella.

The coffin of four-year-old Shalom Saginer, who drowned during a family vacation in Mexico, is currently on its way to Israel. The plane is expected to land tomorrow morning, after which the child will be buried. The late Shalom was the son of Rabbi Asaf and Rivka Saginer and the grandson of the Gaon Rabbi Shalom Arush.

Channel 14 news anchor Megi Tabibi took a rare break from her intense routine and flew for a vacation with her partner, host and broadcaster Avi Kachon. Tabibi, who rarely shares from her personal life, deviated from her custom and shared moments from the vacation with her followers, alongside an explanation of why she had avoided a break until now: "In light of the period our beautiful country is...

Not as glamorous as it seems: Britney Boltinhaus, a 27-year-old model who won the title of Miss North Carolina USA, has launched a legal battle after being stripped of her title following posts that were apparently racist in nature.

The new Prime Minister of Iraq, Ali al-Zaidi, is seeking to shift the country's foreign policy. As part of his plan to avoid regional tensions, he declared that Iraq will not join any military or security alliances.

The death of 5-year-old Ian Munir Abu Ammar from Lakiya, who drowned six days ago in a public pool in Omer near Be'er Sheva, has been confirmed. The child was evacuated to the hospital in critical condition following resuscitation efforts by MADA teams.

An Alaska Airlines flight departing from Miami International Airport was forced yesterday (Sunday) to delay its takeoff and enter an emergency state. The dramatic incident occurred after the pilot reported "threats" from passengers on board the aircraft while it was taxiing on the runway.

Mark Zuckerberg has presented a new plan for the future of artificial intelligence. In a 6,500-word article, the CEO of Meta argued that the safest way to manage AI risks is to distribute the technology to as many people as possible, rather than leaving it under the control of corporations and governments.

Social activist Sheffi Paz caused a storm online after posting a harsh video against illegal migrants in south Tel Aviv, featuring clips edited using artificial intelligence, showing migrants being collected from public spaces by a garbage truck's mechanical arm and thrown into it.

Meta released a new artificial intelligence model today, Monday, Muse Glimmer AI, and made it available for developers to download and run on their own hardware. At the same time, the company announced that in the coming weeks it will open access to the Muse Spark 1.2 model, considered one of the leading foundation models in the world.

The FIFA Women's World Cup will open in Brazil on June 24, 2027, and the Israel national team hopes to be there. The team has secured its place in the European playoff stage, where it will compete for one of the last tickets to the prestigious tournament. The World Cup in Brazil will be the tenth edition of the Women's World Cup, and the last to include 32 teams before the planned expansion to 48...

Deputy Mayor of Haifa, Facher Biadsa, responded today (Monday) to the public outcry surrounding testimonies from families of wounded soldiers regarding abuse and neglect by Arab staff at Rambam Hospital, and in an infuriating manner, chose to defend the medical teams, labeling the allegations against them as "racism".

The Registrar of Contractors at the Ministry of Construction and Housing revoked the licenses of five contractors last week, after inspections raised suspicions that the engineering professional upon whose employment the license was granted is not actually employed by the companies.

In recent weeks, the State of Israel has been facing one of the most complex tests for its strategic future. Against the backdrop of growing international pressure, Prime Minister Benjamin Netanyahu clarified a clear red line: Israel completely rejects the "15-point document," and the IDF will not carry out any withdrawal from the Gaza Strip until the full and absolute dismantling of Hamas.

The scientist and researcher Prof. Majid Mollandali Pishnamaz from Iran published a study introducing a unique type of crystal called "Immanite". The crystal, currently kept under heavy security, belongs to the calcite family but exhibits an unusual ability to glow in the dark.

Another step in strengthening the northern border communities: 11 first modular structures were brought this morning to Kibbutz Dafna in the Upper Galilee as part of the "Growth Neighborhoods" project. The initiative, led by the Settlement Division of the World Zionist Organization, aims to facilitate the absorption of new families in the region.

A special operational forum led by the Chief of Staff, Rav-Aluf Eyal Zamir, is taking place today with the participation of the IDF senior command staff. The forum aims to conduct a comprehensive multi-front operational-intelligence update, refine routine procedures, and align combat commanders in the field.

The police announced that an indictment was filed against a 29-year-old resident of Kisra-Sumei after a search of his vehicle revealed weapons, including a loaded Glock pistol, plastic explosives, and an improvised explosive device. The indictment was filed at the Haifa District Court, along with a request to hold him in custody until the end of the proceedings.

A dramatic development in the fight against organized crime: Daniel Kinahan, one of the world's most wanted figures, has been extradited from the UAE to Ireland. On Sunday evening, he appeared before the Special Criminal Court in Dublin on charges of running a criminal organization.