Cream, sorbet or protein ice cream: Which is the healthiest choice?
Ice cream is a summer staple, and there is no reason to give it up. A wise choice, an appropriate portion, and attention to ingredients are all it takes to enjoy it as part of a balanced diet without guilt.
Cream, sorbet, protein ice cream, or popsicles: what is your ultimate summer cooler? The good news is that you don't have to give up ice cream to maintain a balanced diet, but you should know how to choose wisely. Sometimes packaging claims are more misleading than helpful, while the factors that truly matter are much simpler: the ingredient list, portion size, and frequency of consumption.
Creamy vs. Vegetable Fat-Based
Typically, both types of ice cream contain similar amounts of calories, fat, and sugar. The main difference lies in the ingredients: cream-based ice cream usually contains milk, cream, and sugar, while vegetable fat-based versions often include coconut or palm oils, along with more stabilizers, emulsifiers, and additives. When choosing between two similar products, opt for the one with a shorter, simpler ingredient list.
The 'Contains Fruit' Myth
Many choose popsicles or sorbets thinking they are a substitute for fresh fruit, especially when the packaging claims they are "made from fruit." In reality, most industrial products rely on water, sugar, and fruit concentrates rather than whole fruits with their dietary fiber. When you make popsicles at home using crushed whole fruits, you retain the fiber, vitamins, and minerals while significantly reducing added sugar.
Protein Ice Cream: A Dessert in Disguise
In recent years, protein ice creams have become popular due to labels promising "20 grams of protein" or "no added sugar." While they often contain fewer calories than regular ice cream, they remain a dessert. Some sugar is replaced by sweeteners, and it is important to remember that they are not a substitute for a meal or a high-quality protein source.
How to Choose Wisely
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Mind the portion: A small scoop in a cup contains about 120–180 calories, whereas a cone with toppings like chocolate sauce and whipped cream can easily reach 500–700 calories.
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Check the label: The shorter and simpler the ingredient list, the less processed the product usually is.
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Make it at home: Use natural yogurt, frozen fruits, and a hint of vanilla or cinnamon to maintain full control over what you eat.
Do not fall for marketing messages like "rich in protein." Even if they sound healthier, it is still a treat to be enjoyed in moderation.
Luda Navo, Clinical Dietitian.
