Health

Plant-based meat substitutes offer lower saturated fat and added fiber, but high sodium and ultra-processing raise questions about long-term health impacts.

Recent studies highlight the critical link between diet, oral microbiome balance, and overall health. Eating nitrate-rich vegetables, polyphenols, and hard cheeses supports beneficial oral bacteria, while sugars and improper mouthwash use disrupt it.

Israel is preparing to transition to winter time, moving clocks back by one hour. Experts share tips on how the biological clock adapts to shorter days and reduced sunlight.

Hapoel Tel Aviv is continuing its annual tradition of wearing pink kits to mark Breast Cancer Awareness Month, collaborating with the One in Nine association to promote early detection.

Unregulated experimental peptides promoted by influencers are causing severe health damage in the US, while health authorities move to ease restrictions.

Medical experts urge the public to overcome vaccine fatigue ahead of winter, highlighting that the flu shot prevents severe complications, hospitalizations, and cardiovascular risks.

Medical experts address common health concerns regarding spinal pain, rib fracture recovery, visual disturbances, and hereditary disease screening guidelines.

Dr. Shelly Lipman from Hillel Yaffe Medical Center debunks five common myths about the flu and vaccine fatigue, highlighting why the annual shot serves as a vital biological shield against severe complications.

A pioneering family-based intervention model by Meuhedet helps relatives identify suicide risks and support loved ones after attempts, providing crucial tools for prevention.

Israeli actress and advocate Noa Tishby shared her family's inspiring battle against cancer in a recent interview, emphasizing the critical importance of annual medical checkups and early detection.

A Lancet commission warns that 17 risks, including nuclear conflict and malicious AI, threaten global health and economic stability, urging coordinated preventive action by 2100.

A 21-year-old Chinese man suffered a fatal cardiac arrest after playing video games for 36 hours straight, prompting urgent medical warnings about sleep deprivation.

Struggling with afternoon sweet cravings? Discover five smart, delicious alternatives like nuts, whole fruit, and cinnamon that satisfy your sweet tooth while keeping you full.

A metabolic medicine expert highlights five everyday lifestyle factors—including stress, diet, and blood sugar—that contribute to low-grade chronic inflammation.

Jerusalem residents report an unusual surge in mosquito activity, impacting outdoor life and prompting warnings from health experts about potential allergic reactions and infections.

A 31-year-old Israeli mother of two shares her transformative journey overcoming severe lymphedama through advanced microsurgery at the Northern Medical Center, regaining mobility and hope.

A new CDC report shows that 72% of Americans experience fatigue, with 17% reporting frequent exhaustion. Experts discuss modern stressors, lifestyle habits, and medical causes.

Struggling to fall asleep at night? Discover cognitive shuffling, a simple mental exercise popularized by sleep experts to quiet racing thoughts and help you drift off naturally.

Stanford expert Dr. David Spiegel explains the physiological roots of stress, detailing how physical techniques and social support can help manage mental and physical well-being.

Bar Zomer opens up about the immense challenges of motherhood, her daughter's medical diagnosis, and returning to work after a difficult period.

Woke up with a puffy face? Discover the main causes of morning facial swelling, from fluid retention and hormones to allergies and aesthetic treatments.

Eating heavy meals late at night impairs digestion and sleep quality. Experts and the CDC advise eating earlier and avoiding large portions before bedtime.

Medical experts recommend checking basic health metrics, blood pressure, and routine lab tests after the holiday season to address weight gain, nutrition changes, and mental adjustment.

A 7-year-old boy was critically injured after a snake bite in Shomron. Experts warn that October remains an active snake season as reptiles seek winter shelter.

Clalit Health Services offers expert recommendations for returning to a healthy routine after the holiday season, emphasizing gradual adjustments, task prioritization, and personal wellbeing.

Grapes are often avoided due to their sugar content, but they provide essential nutrients, polyphenols, and antioxidants that support a healthy diet and heart health.

Health authorities warn against a viral TikTok trend of fermenting garlic in honey, cautioning that improper preparation can foster botulism-causing bacteria and pose severe health risks.

A major global JAMA Pediatrics study of 2.8 million children across 64 countries reveals that excessive screen time negatively impacts academic performance and emotional well-being.

Excessive smartphone use leads to physical issues known as the Phone Body phenomenon, affecting the neck, thumbs, eyes, and sleep quality.

An 11-year-old girl from Yavne avoided wrist surgery for a ganglion cyst by turning to acupuncture after conventional medical options fell short.

Israeli brands are turning products pink for Breast Cancer Awareness Month this October, featuring QR codes for early detection and support programs.

The WHO announced a review of its guidelines for diagnosing high blood sugar during pregnancy, which affects one in six births worldwide, aiming to update its 2013 recommendations.

Action star Sylvester Stallone opens up about the severe physical toll of his career, admitting to bulimia, steroid use, and the profound grief of losing his son.

Recent scientific research highlights the profound connection between oral health and chronic systemic diseases, driving calls for better integration between medicine and dentistry.

Recent studies highlight potential health benefits of moderate coffee consumption across different life stages, from liver and brain health to healthy aging, though individual tolerance varies.

Discover the health benefits of dietary fiber and explore the top fiber-rich foods like chia seeds, avocados, and lentils to improve digestion.

Apple released the first iOS 27.2 beta, skipping iOS 27.1, while introducing health app updates and Siri AI languages. Users face a persistent iCloud storage alert bug.

Breaking a 25-hour fast requires a gradual approach. Experts advise starting with water and a light snack, waiting 20 minutes, and avoiding heavy, sugary foods.

A medical and practical guide on how to safely break a fast and return to a normal routine gradually, avoiding digestive discomfort, heartburn, and fatigue.

Five celebrities open up about declining testosterone, andropause, and medical treatments. Their experiences highlight the importance of proper diagnosis and open discussions among men.

Fiji declared a national health emergency due to a sharp surge in HIV cases driven by methamphetamine use and unsafe practices, with infections spiking twelvefold since 2010.

A dangerous new TikTok trend encourages men to trim their eyelashes with scissors to look more masculine, sparking serious warnings from dermatologists and eye doctors.

A new study reveals that consuming whole-wheat bread and whole grains daily can promote weight loss, reduce waist size, and lower heart disease risk factors.

A scientific review reveals that flushing toilets releases microscopic droplets containing bacteria and viruses to breathing height. Researchers recommend closing the lid and disinfecting surfaces.

Discover the 9 true longevity principles of Dr. Shigeaki Hinohara, a legendary Japanese physician who lived to 105, offering timeless wisdom for a vibrant life.

Prostate cancer cases in Israel are rising, with over 3,700 diagnoses projected for 2026. Experts emphasize lifestyle changes and early detection.

Holiday feasts often trigger uncomfortable heartburn and acid reflux. Experts share essential tips on meal timing, dietary triggers, and medical management to survive the season.

Discover effective post-holiday dietary strategies focusing on protein-rich meals and smart carbohydrate management to shed extra weight healthily.

Discover how an afternoon cup of coffee boosts cognitive function, what safe daily limits are, and why brewing methods impact your health and cholesterol.

A review of health studies compares dry saunas, steam rooms, and infrared saunas, examining their specific benefits for cardiovascular health, relaxation, and muscle recovery.