Diet

It is one of the most popular foods in Israel, but also one of the most maligned by diet and health enthusiasts. It turns out there are several ways to incorporate challah into your diet more correctly — on Fridays, holidays, and weekdays. And also: what does a dietitian think about schnitzel in challah? The answer will surprise you.

Have you also heard that eating at night will cause you to gain weight and that you should stop eating by eight in the evening at the latest? So here is what the dietitian has to say on the subject. The good news: it's not really true. "What you eat is more important than when you eat it." On the other hand - there are some situations where it is still recommended to avoid eating at late hours.

Progress in sugar monitoring has expanded our understanding of the link between nutrition, energy, and daily functioning. Improving concentration does not start with another coffee break, but with a better understanding of how our body reacts to food.

What should you eat for breakfast before leaving for school, what should the sandwich in the bag include, and what type of bread should you choose? A dietitian provides a complete guide for a successful and healthy return to studies.

The successful music producer and husband of Selena Gomez decided to promote his new book in an original way: documenting five days in which he ate only pizza - and still managed to lose weight. "Feeling really f*cking good."

A listener asked Dr. Maya Roseman if it is possible to eat half a watermelon a day. This is the answer she received - and these are the interesting details you should know about the most summery fruit of the bunch.

A cafe breakfast can look nutritious and healthy, but oil, dips, bread, butter, juice and a large coffee can easily push it to over 1,000 calories. Here is how to enjoy a pampering meal and save hundreds of calories without giving up what you love.

A listener shared that he eats nine slices of light bread a day and was worried that the amount was hindering his weight loss. I explained to him why the number alone is misleading, what really determines the menu, and which bread is better to choose.

Ice cream is a summer staple, and there is no reason to give it up. A wise choice, an appropriate portion, and attention to ingredients are all it takes to enjoy it as part of a balanced diet without guilt.

The supermodel, accustomed to a glamorous lifestyle, shared an honest glimpse on social media of her morning routine before a photo shoot. The photo proved that behind the glamour and designer dresses lies a basic and strictly limited menu that might just be the secret to her physique.