Watermelon

A listener asked Dr. Maya Roseman if it is possible to eat half a watermelon a day. This is the answer she received - and these are the interesting details you should know about the most summery fruit of the bunch.

Three colors, three distinct nutritional benefits: the red lycopene in watermelon, the orange beta-carotene in apricots, and the purple polyphenols in grapes. All are currently at their peak and fit perfectly into a balanced diet.

Watermelon is considered a refreshing summer fruit, but excessive consumption can exacerbate problems for those with kidney disease, diabetes, and digestive system issues. Experts recommend adjusting the amount to one's medical condition and consulting a professional when necessary.