Not for everyone: The danger of the fruit Israelis love

Watermelon is associated with summer and is considered a refreshing fruit due to its high water content. However, its excessive consumption may not be suitable for certain people, especially those suffering from kidney disease, blood sugar level disorders, or digestive system problems.

According to experts, people with chronic kidney failure or impaired kidney function should be careful about eating large quantities of watermelon. When the kidneys struggle to remove excess fluids and minerals from the body, increased consumption can contribute to an imbalance of fluids and salts. People with kidney disease are sometimes required to monitor their potassium intake as well, depending on their medical condition and the instructions of the medical staff.

Possible strain on the kidneys

The ability of the kidneys to handle excess fluids varies from person to person. Therefore, for those whose kidney function is impaired, excessive consumption of watermelon can make it difficult to maintain fluid balance in the body.

People dealing with kidney stones should also adjust their fluid intake to the treatment plan prescribed to them. In case of pain, obstruction, or existing kidney disease, one should not independently increase fluid intake without consulting a doctor.

Diabetics should pay attention to the amount

Watermelon contains natural sugars, so eating large quantities of it may raise blood glucose levels. For people with diabetes or difficulty balancing sugar, this does not necessarily mean that the fruit should be avoided entirely, but rather that one must be careful about portion size and incorporate it according to a personal menu.

Watermelon juice may raise sugar levels much faster than the whole fruit because it contains less fiber and it is easy to consume a large amount in a short time.

When can watermelon exacerbate symptoms?

People suffering from frequent diarrhea, sensitivity in the digestive system, or intestinal obstruction should avoid excessive consumption of watermelon, as its water and sugar content may exacerbate symptoms for some of them.

For most healthy people, watermelon in a reasonable amount is part of a varied and balanced diet. The problem is not with the watermelon itself, but with the amount consumed and the person's medical condition. Anyone suffering from a chronic illness, requiring fluid restriction, or having difficulty balancing sugar levels should consult a doctor or dietitian regarding the appropriate amount for them.