Aging

Memory decline with age is a common concern, but not a life sentence. Researchers explain how lifestyle, 'brain gym' exercises, and the phenomenon of 'super-agers' can help maintain cognitive function for years to come.

Researchers from Columbia University analyzed data from half a million people and found that sleep habits directly affect the rate at which internal organs age. The study identifies the "golden range" of sleep that helps maintain the body's youth.

Nir Barzilai and Uri Alon were selected by TIME for the list of 12 groundbreaking researchers paving the way for a longer and healthier life. Barzilai is testing whether existing drugs can delay age-related diseases, and Alon found that genetics may account for about 50% of life expectancy.

How do some people manage to live over 100 years and successfully resist aging processes? A new study published in the journal "Cell Reports" points to the important role of the immune system. Long-lived individuals were found to have an increased level of rare immune cells capable of destroying damaged and cancerous cells.

Three days, four parties, and one triangle bikini — in a dream location for the upper crust: media personality Judy Nir-Mozes celebrated her birthday exactly as she wanted, and alongside the documentation she shared, she sent a clear message to everyone: "Growing older doesn't mean stopping living."

A new study published in the journal "Nature Aging" identifies a surprising factor in how the body ages: the bone marrow. Experiments on mice revealed that as blood-producing cells age, they generate immune cells that promote chronic inflammation, which in turn damages tissues throughout the body.

You don't have to wait for the next scientific breakthrough to influence the aging process. From quality sleep and movement to social connections, self-love, and a sense of mission — six experts share the one habit that they believe can make the difference.

For decades, hyperbaric oxygen therapy (HBOT), better known as hyperbaric chamber treatment, has been used for specific medical conditions such as decompression sickness, carbon monoxide poisoning, chronic non-healing wounds, and radiation damage. In recent years, however, it has become one of the most intriguing fields in longevity medicine — the field concerned with extending healthy life years.

A comprehensive scientific review including over 350 studies, published in the journal Cell Press Blue, reveals that for adults who are not physically active, reducing protein intake may be an easier and more effective path to a long and healthy life. This is in contrast to previous studies that focused on calorie restriction, a method many find difficult to maintain over time.

A new study challenges countries' forecasts of a "tsunami" of severe dementia patients in the coming decades. Professor Eric Stallard, who led the study, is convinced there is still room for decline. Longevity Science, a new section.

Actor and comedian Dov Navon joined an unfiltered conversation with Yuval Katza, discussing attraction, aging, and the humorous gap between self-perception and biological age.

A diet rich in antioxidants and healthy fats may protect cells from chronic damage. This list of 15 everyday foods includes dark chocolate, avocado, and green tea to help maintain your health.