Healthy Eating

As families transition back to school routines, a senior naturopath shares practical, stress-free tips to gradually restore healthy eating habits and hydration without strict diets.

It is one of the most popular foods in Israel, but also one of the most maligned by diet and health enthusiasts. It turns out there are several ways to incorporate challah into your diet more correctly — on Fridays, holidays, and weekdays. And also: what does a dietitian think about schnitzel in challah? The answer will surprise you.

Frozen yogurt is a cold and refreshing treat, and it seems it might be quite healthy: it includes yogurt with probiotic bacteria and fruits with vitamins. So why should one approach it with caution? And is it indeed more recommended than ice cream?

In recent years, supermarket shelves have become an arena crowded with products marketed as "diet," "0% fat," and "whole wheat," or those displaying images of fitness and nature. However, studies and recommendations from health organizations indicate that a health halo does not guarantee that the product itself is nutritionally superior. At the same time, studies on sweeteners and ultra-processed...

The beach is the ultimate summer pastime, but the scorching sun can quickly ruin your snacks. From choosing the right ingredients to keeping them cool, here is your guide to eating safely and healthily by the sea.

Food of the gods: Dr. Maya Roseman shares a technique for preparing eggplant with a fried texture, using almost no oil and adding high-quality protein. The entire tray contains only 200 calories.

Summer is the season for fruit, but balance is key. Clinical dietitian Dr. Shaun Portal explains why the Ministry of Health recommends two to three servings a day and why whole fruits are superior to juices.

Is a plate of rice really equivalent to a pile of sugar, and should every glucose spike be feared? Michal Zafir's video sparked a heated debate. Zafir stands by her message but admits she lacked a solution. Dietitian Yarden Ovadia argues the comparison is misleading — here is the breakdown from both sides.

What exactly does this ultimate superfood do to our body? And what should one be careful about when eating nuts and almonds? A clinical nutritionist explains.

Exhausted and hungry with no energy to cook? Discover the Meal Prep trend that provides varied, fresh, and indulgent meals for the whole week. Sugat shares effective tips to help you organize your kitchen and save time.

Three colors, three distinct nutritional benefits: the red lycopene in watermelon, the orange beta-carotene in apricots, and the purple polyphenols in grapes. All are currently at their peak and fit perfectly into a balanced diet.

A cafe breakfast can look nutritious and healthy, but oil, dips, bread, butter, juice and a large coffee can easily push it to over 1,000 calories. Here is how to enjoy a pampering meal and save hundreds of calories without giving up what you love.

Vacation is not the time for strict diets, but there's no reason to return home feeling bloated and heavier. The secret lies in avoiding automatic eating and following a few simple, mindful habits.

Heading on a cruise? Before you hit the buffet, consider these expert tips. A bit more physical activity and mindful eating will help you return home without any extra weight.

It is colorful and beautiful, but also full of essential components that will improve your health. Among other things, papaya will do good for your eyes, your digestive system, and it will also reduce your chance of suffering from serious diseases, including heart disease and cancer. Does that sound like a good enough reason to start your lunch with a colorful papaya salad?

With the current instability in flight schedules to Israel, airport chaos is common. If you have a flight soon, it is wise to stock up on light, nutritious, and healthy snacks to keep you sustained regardless of any delays.

Planning a romantic meal? These are the foods you must include: they are not only tasty and healthy, but also improve mood - and reawaken desire.

Are your kids constantly raiding the fridge? With a bit of planning and a relaxed atmosphere, you can make summer days healthier without turning mealtimes into a daily struggle. As one dietitian notes: "The goal is not perfection, but a balance that lets children enjoy their break while still taking care of their bodies."