From Nuts to a Satisfying Sandwich: What to Pack for Your Flight These Days
With the current instability in flight schedules to Israel, airport chaos is common. If you have a flight soon, it is wise to stock up on light, nutritious, and healthy snacks to keep you sustained regardless of any delays.
The flight situation in Israel changes from moment to moment due to the complex security landscape. If you are preparing to fly soon, it is best to be ready for any scenario. One recommendation that can serve you well at any given moment is to stock up on foods that provide essential nutrients.
Fruits
Apples, bananas, grapes, and berries are rich in vitamins, minerals, and antioxidants. They provide a refreshing source of hydration and energy, helping you stay alert and relaxed during your journey. They require no preparation or refrigeration, making them easy to pack.
Yogurt
Packed with protein, calcium, and probiotics, yogurt supports digestive health and helps maintain a feeling of satiety. If you are lactose intolerant, opt for a lactose-free version. You can bring a small portion of honey or granola to add to your yogurt. This is best consumed during the first few hours of your wait, as yogurt can spoil over time.
Cereal Bars
Modern energy bars offer a balanced mix of carbohydrates, dietary fiber, and protein. They provide long-lasting energy and are ideal for those on connecting flights where meal times may be unpredictable.
Dates, Almonds, and Nuts
These provide accessible, nutritious energy and help maintain stable blood sugar levels. Combining a date with a nut promotes a prolonged feeling of satiety. Dates contain vitamin B6, which helps regulate homocysteine levels, as well as magnesium and potassium, which can alleviate headaches and leg cramps—exactly what your body needs during a flight.
Sandwiches
Preparing your own sandwich allows you to control exactly what you eat. A healthy sandwich should balance carbohydrates (whole-grain bread or rolls), protein (egg, canned tuna, tofu), and healthy fats (tahini or avocado). Adding vegetables is highly recommended. Whole grains promote serotonin production, which improves mood and keeps you feeling full for longer.
— Shir Alfi-Zager, Senior Clinical Dietitian at Clalit, Dan-Petah Tikva District.
