Stair Climbing

A review of nearly 1,900 studies and data analysis of more than 480,000 people showed: one simple daily activity that you can do at home, at work, and in public places can significantly reduce the risk of cardiovascular disease.

A study involving over 480,000 people found that those who climbed stairs regularly had a 39% lower risk of death from cardiovascular disease and a 24% lower risk of death from any cause. Dr. Maali Abu Omar, a pediatric cardiology specialist at Emek Medical Center, notes: 'Even a simple action like replacing the elevator with stairs can benefit heart health, and it costs nothing.'