Fitness

The beloved fitness legend was found lifeless in Hawaii at the age of 71, and now his family is candidly revealing the findings of the official coroner's report, putting an end to the many rumors.

The former beauty queen and TV presenter shared the drastic change in her life and the new step she has begun implementing in her daily routine, this time with the close encouragement of her daughter, Alin Golan. 'If it weren't for Alin, there's no chance I would have left the house,' Levi admitted.

The Israeli summer does not have to stop your training routine, but it does require changing it. When heat stress and humidity rise, even a routine workout can become a burden on the body and lead to dehydration, heat exhaustion, and even heatstroke. How to train correctly on heatwave days, which workouts are more dangerous, and when must you stop?

Months after signing a multi-million dollar partnership, Israeli singer Eden Ben Zaken and Marla Maples Trump have launched 'Mashmaut Wellness,' a digital platform focused on fitness and healthy living. The app provides personalized training, nutrition, and mental resilience programs.

Singer Eden Ben Zaken and Marla Maples Trump have joined forces to launch "Meaning Wellness," a digital platform born from a multi-million dollar deal. The venture offers a comprehensive approach to health, combining fitness, nutrition, and mental support.

Content creator Yuval Tenenhouse, 31, turned a childhood without family support, social anxiety, and insecurity into a driving force that helped her rebuild herself. In a conversation with mako, she talks about being a "lone soldier," the fitness that changed her life, and the ability to take risks when you've already learned that you can get back up from any situation: "I told myself, 'In my...

The younger generation is drinking less alcohol, spending more on wellness, and changing social leisure patterns. However, beneath this trend lies a complex question: what fills the void? Prof. Shauli Lev-Ran notes that fitness can serve as a coping mechanism, while Prof. Tzipi Strauss emphasizes that cumulative alcohol exposure at a young age increases the risk of chronic diseases later in life.

Just four months ago, he admitted that the gym was not part of his life, but now the eldest son of the TV host and well-known businessman is showing off an exceptionally muscular physique.

Who said trampolines are only for kids? In recent years, they are making a surprising comeback, this time as part of one of the most intriguing trends in the fitness world. Rebounding workouts, based on jumps and rhythmic movements on a personal trampoline, are gaining popularity and offer a combination of aerobic activity, music, and a party atmosphere.

Starting as a gym chain, the company is transforming into a diversified health and sports group, operating dozens of clubs in various styles. Operational leverage may allow it to realize its ambitious goals for 2030, provided the security situation remains stable. The CEO has already voted with her own money. Company analysis.

Arnold Schwarzenegger has introduced a new concept for his fitness app, Pump Club. Users can earn back the cost of their annual subscription by consistently completing training programs.

We all know the moment: you arrive at the gym, change into sportswear, and stand before the machines wondering how to start. Should you head straight to the treadmill or stop for a few minutes of stretching? Opinions on this have shifted over the years, and the truth lies somewhere in the middle.

Ben Gandis started training due to body image issues, reached the YAMAM, and was wounded by an explosive device two weeks before his discharge. After reaching what he calls "the bottom of appearance," he adopted looksmaxxing and took it to the extreme: from rhinoplasty and injections to changing eye structure and the possibility of limb lengthening. But the change also took a toll: "I stopped...

Renowned TV presenter Avri Gilad took a break from the complex reality in Israel, shared his vacation habits, and revealed the new hobby that has completely captivated him.

Spotify is introducing a new AI-powered workout mode that adjusts music to a runner's heart rate and pace. The feature is integrated into the Fitness Hub and offers customizable training programs.

Who doesn't want to maintain a healthy lifestyle? However, it is important to note that not every belief or habit necessarily benefits our body. Here are five "healthy" actions that might do more harm than good.

The supermodel, accustomed to a glamorous lifestyle, shared an honest glimpse on social media of her morning routine before a photo shoot. The photo proved that behind the glamour and designer dresses lies a basic and strictly limited menu that might just be the secret to her physique.

Documentation from the filming of 'The Voice' reveals a segment that has not yet been broadcast, in which the singer shared her fitness habits. The unequivocal statement surprised the participants in the studio and led to an exchange of words in front of the cameras.

If you are training and still not satisfied with the look of your arms, you may be focusing on the wrong place. Why is it impossible to burn fat only in one area of the body? And what do you really need to do to reveal muscle and achieve a toned look?

Daily walking doesn't necessarily make you hungrier — in fact, it can sometimes reduce the urge to snack. Experts explain how walking duration, intensity, sleep quality, and nutrition habits influence your body's hunger signals.