Breakfast

What should you eat for breakfast before leaving for school, what should the sandwich in the bag include, and what type of bread should you choose? A dietitian provides a complete guide for a successful and healthy return to studies.

Skipping breakfast can impair concentration and lead to nutritional deficiencies. So what should be eaten before school, and what to do when children refuse? Tips that will ease the family morning rush.

A new study published in the scientific journal "European Journal of Clinical Nutrition" raises the possibility that the time we start and finish eating during the day is linked to health and life expectancy. The researchers examined data from more than 31,000 Americans aged 40 and over and found that the later the first meal was, the higher the risk of death.

A cafe breakfast can look nutritious and healthy, but oil, dips, bread, butter, juice and a large coffee can easily push it to over 1,000 calories. Here is how to enjoy a pampering meal and save hundreds of calories without giving up what you love.

Scrambled eggs are a breakfast staple, but they can easily become monotonous. From lemon juice to ricotta, mayonnaise, and even nachos, here are some unexpected ingredients to make your eggs fluffier, richer, and much more exciting.

From your first coffee to breakfast: small adjustments to help your digestive system start the day more comfortably.