Prevention

Doctors warn that sitting on the toilet for more than 10 minutes, especially with a phone, may increase the risk of hemorrhoids and weaken the pelvic floor. The recommendation: if you haven't succeeded, get up and try again later.

A study published in the journal BMC Medicine has found a link between reducing sitting time and a lower risk of 13 types of cancer. Analyzing data from 59,218 people, researchers found that even small changes in routine matter: standing is better than sitting, walking is more effective than standing, and short bursts of vigorous activity yield the greatest benefits.

Even a small change in daily routine can be significant. A new study published in the journal BMC Medicine, which examined data from tens of thousands of participants, found that replacing time spent sitting or sleeping with physical activity was linked to a lower risk of developing types of cancer associated with physical activity. The findings received widespread coverage today, August 10...

In Spain's mountainous regions, authorities are using a creative solution to mitigate wildfire risks: deploying GPS-tracked donkeys and goats to clear dry vegetation. These animals, covering up to 19 km daily, serve as an effective line of defense against the spread of massive fires.

There are steps former smokers can take to accelerate the body's recovery, but it appears that at least some of the damage is irreversible.