Physical Activity

A review of nearly 1,900 studies and data analysis of more than 480,000 people showed: one simple daily activity that you can do at home, at work, and in public places can significantly reduce the risk of cardiovascular disease.

A few minutes of intense physical activity may cause the body to react very differently than a moderate workout lasting an hour and a half. Researchers from Rockefeller University found that just six 30-second sprints — three minutes of cumulative effort — caused extensive changes in proteins and other substances found in the blood immediately after the workout.

New reports about a pill that mimics the effects of physical activity have sparked debate over the future of fitness. Professor Eitan Friedman of Assuta warns against high expectations, emphasizing that no drug can replace the benefits of real exercise.

Children and teenagers gain weight two to three times faster during vacations than during the school year. Experts at the Meir Medical Center explain that this is due to disrupted routines and offer a multidisciplinary program to help families maintain a healthy lifestyle.

A study involving over 480,000 people found that those who climbed stairs regularly had a 39% lower risk of death from cardiovascular disease and a 24% lower risk of death from any cause. Dr. Maali Abu Omar, a pediatric cardiology specialist at Emek Medical Center, notes: 'Even a simple action like replacing the elevator with stairs can benefit heart health, and it costs nothing.'

A study published in the journal BMC Medicine has found a link between reducing sitting time and a lower risk of 13 types of cancer. Analyzing data from 59,218 people, researchers found that even small changes in routine matter: standing is better than sitting, walking is more effective than standing, and short bursts of vigorous activity yield the greatest benefits.

The link between fitness and quality sleep is well-known, but until now, it was unclear which specific workout yields the best results. A new data analysis from Harbin Sport University in China, involving over 2,500 participants with sleep disorders, found that short, high-intensity yoga is the most effective tool for improving sleep—outperforming walking, aerobic exercise, and Tai Chi.

Even a small change in daily routine can be significant. A new study published in the journal BMC Medicine, which examined data from tens of thousands of participants, found that replacing time spent sitting or sleeping with physical activity was linked to a lower risk of developing types of cancer associated with physical activity. The findings received widespread coverage today, August 10...

Heading on a cruise? Before you hit the buffet, consider these expert tips. A bit more physical activity and mindful eating will help you return home without any extra weight.

A comprehensive Israeli study involving thousands of public transport passengers has led to a new technological development in the Moovit app, offering a unique model of double benefit for your health.