Hydration

Drinking enough is an important part of protection against dehydration, but it is not always enough. In the Israeli heat, the body loses not only water but also salts, and the feeling of thirst does not always arrive in time. How to identify that the body is starting to dehydrate, who is at increased risk, and what simple habits can help maintain fluid balance?

While many struggle with weight-loss medications, a new study reveals that there is a much easier method that can easily shed excess kilograms from the body. The mechanism is not a "fat-burning" magic, but a combination of caloric savings and a slight, temporary increase in energy expenditure.

A new scientific review reveals that a vast majority of children suffer from "hypohydration" which impairs memory, attention, and mood. A recent study found: a child's chance of being dehydrated increases by 1.54 times if their parents do not drink enough.