Fruits

Did you open the refrigerator and discover that the cucumber you bought a few days ago has already softened, or that the lettuce has lost its crispness? The problem may not be the storage duration, but rather its neighbors. Certain types of produce emit a natural gas called ethylene, which accelerates the ripening process. When placed near foods sensitive to it, the latter can age and spoil...

Summer is the season for fruit, but balance is key. Clinical dietitian Dr. Shaun Portal explains why the Ministry of Health recommends two to three servings a day and why whole fruits are superior to juices.

It is colorful and beautiful, but also full of essential components that will improve your health. Among other things, papaya will do good for your eyes, your digestive system, and it will also reduce your chance of suffering from serious diseases, including heart disease and cancer. Does that sound like a good enough reason to start your lunch with a colorful papaya salad?