Calories

A cafe breakfast can look nutritious and healthy, but oil, dips, bread, butter, juice and a large coffee can easily push it to over 1,000 calories. Here is how to enjoy a pampering meal and save hundreds of calories without giving up what you love.

A listener shared that he eats nine slices of light bread a day and was worried that the amount was hindering his weight loss. I explained to him why the number alone is misleading, what really determines the menu, and which bread is better to choose.