Antioxidants

Grapes are often avoided due to their sugar content, but they provide essential nutrients, polyphenols, and antioxidants that support a healthy diet and heart health.

Discover which fruits, from berries to citrus and avocados, are backed by science to help boost memory, reduce brain inflammation, and support cognitive health.

Food of the gods: Dr. Maya Roseman shares a technique for preparing eggplant with a fried texture, using almost no oil and adding high-quality protein. The entire tray contains only 200 calories.

It is colorful and beautiful, but also full of essential components that will improve your health. Among other things, papaya will do good for your eyes, your digestive system, and it will also reduce your chance of suffering from serious diseases, including heart disease and cancer. Does that sound like a good enough reason to start your lunch with a colorful papaya salad?

Research from the University of California, Davis, reveals that combining bananas with berries in a smoothie can neutralize up to 84% of beneficial flavanols. This is caused by the enzyme polyphenol oxidase found in bananas.

A diet rich in antioxidants and healthy fats may protect cells from chronic damage. This list of 15 everyday foods includes dark chocolate, avocado, and green tea to help maintain your health.