Training
Found 3 recent publications
Training even in a heatwave? Here is how to do it right
The Israeli summer does not have to stop your training routine, but it does require changing it. When heat stress and humidity rise, even a routine workout can become a burden on the body and lead to dehydration, heat exhaustion, and even heatstroke. How to train correctly on heatwave days, which workouts are more dangerous, and when must you stop?
"Women can do everything": The young woman who outpaced the boys in crawling - and became a combat fitness star
The video of 17-year-old Ayelet Shahar in a combat fitness training session went viral within hours. Leaving the boys behind with determined crawling and marking her next target in the Oketz unit, she proves that perseverance and hard work are the key to any summit. "Women can bring so much color and flavor to the army, it's time we move forward," she explains.
Your path to the world of news: The 14th cohort of the Media Academy is open!
The path to a career starts here. Today you are watching the broadcast; tomorrow you might be a part of it. The Media Academy at Channel 14 trains the next generation of Israeli media professionals within a real-world news environment.