Stress

Dr. Jessica Gold explains how adults can apply five fundamental parenting strategies—such as timeouts and self-care—to manage everyday stress and emotional overload.

A metabolic medicine expert highlights five everyday lifestyle factors—including stress, diet, and blood sugar—that contribute to low-grade chronic inflammation.

As students return to classes and prepare for exams, experts explain the science behind exam blackouts. Brain researchers at Bar-Ilan University detail why stress blocks information retrieval and share effective recovery strategies.

Stanford expert Dr. David Spiegel explains the physiological roots of stress, detailing how physical techniques and social support can help manage mental and physical well-being.

Exploring why modern brains react to online provocations and social media rage bait with ancient survival instincts, and how to reclaim our digital peace of mind.

A recent study published in Alzheimer's & Dementia explores the link between chronic stress, social support, and cognitive decline in older adults, examining data from nearly 4,000 participants.

"MasterChef" star Tair Murdoch, who is currently back in the hottest kitchen in the country, shared on her Instagram account the feelings that accompany her - and the desire to prepare special dishes in every episode despite the challenges: "I try to bring creative dishes from different cuisines."

The long and busy summer period, alongside the growing pressure ahead of the return to the screen on Channel 16, has overwhelmed the beloved host. In a candid video from her car, Bar Zohar said goodbye to the summer vacation and broke down: "Trying to catch my breath for a moment" | All the details

Just before the summer vacation ends and children return to school, it is time to slow down and not add more tasks to the list. Dr. Adam Yisraeli explains why sleep, a sense of control, and emotional resilience are more important than reviewing material.

We all know that moment: a small comment from a partner sets us off, or a routine traffic jam causes a sudden wave of rage. Sometimes it feels like anger comes out of nowhere, and it can be very exhausting and confusing.

A study recently published in the journal "Appetite" examined the link between our ability to cope with emotions and emotional eating — a state in which we turn to food not because we are hungry, but due to stress, sadness, anxiety, or other feelings. The researchers found that difficulty in coping with emotions is linked to an increased tendency for emotional eating, a phenomenon that, according...

Teenagers evacuated from their homes during the Iron Swords War reported higher levels of depression and stress compared to their peers who remained in areas under constant security threat. A new study from the University of Haifa, published in the European Journal of Psychotraumatology, suggests that the evacuation process itself may contribute to additional emotional distress beyond the impact...

Stress, lack of sleep, an unbalanced diet, and environmental pollution can make your skin look older, accelerating wrinkles and loss of elasticity. Adopting better daily habits can help maintain a healthier, fresher appearance.

The renowned singer arrived last night with her friend Keren Peles on the set of "Dancing with the Stars." However, behind the scenes, she shared about the anxiety attack that accompanied her throughout the evening and responded to it with her characteristic humor.

Patel shared with her followers on social media a stressful event she claims she went through during a ride, and said she remained upset even after returning home.

Life in Israel is putting citizens' mental resilience to an unprecedented test. Public pressure seeps into homes, taking a toll on couples. Psychologist Dr. Maayan Boyman-Meshita offers a toolkit to protect the home fortress.

The "Big Brother" winner shared with her followers the painful treatment she underwent following alopecia, revealed what she says caused the condition, and harshly criticized some of the housemates after re-watching the season's episodes.