Protein

The food industry is flooding the shelves with products that promise more protein, and the trend has already reached even donuts. How did it take over the nutritional discourse, and do we really need so much? Experts break down some myths and distinguish between a marketing trend and a healthy menu.

A large-scale review of more than 350 studies found that for people who lead a sedentary lifestyle, reduced protein consumption may improve metabolism and reduce cellular damage. The researchers also point to a hormone whose level rises when consuming less protein and is linked to longevity. However, they emphasize that athletes, pregnant women, and certain older adults may actually need more...

A comprehensive scientific review including over 350 studies, published in the journal Cell Press Blue, reveals that for adults who are not physically active, reducing protein intake may be an easier and more effective path to a long and healthy life. This is in contrast to previous studies that focused on calorie restriction, a method many find difficult to maintain over time.