Digestion

Breaking a 25-hour fast requires a gradual approach. Experts advise starting with water and a light snack, waiting 20 minutes, and avoiding heavy, sugary foods.

Psyllium husk is a popular fiber supplement known for lowering cholesterol and aiding digestion. However, proper hydration and medical guidance are essential to avoid side effects and drug interactions.

Doctors warn that sitting on the toilet for more than 10 minutes, especially with a phone, may increase the risk of hemorrhoids and weaken the pelvic floor. The recommendation: if you haven't succeeded, get up and try again later.

From your first coffee to breakfast: small adjustments to help your digestive system start the day more comfortably.