Calcium

Vitamin D and calcium supplements are considered central to maintaining bone health and preventing fractures in old age. A new study presents a complex picture: despite their importance, they may not provide significant protection for the majority of the population.

In the past, a glass of milk was a symbol of healthy and nutritious food that contributes to growth. However, today, with the strengthening of the vegan trend and the growing fear of consuming dairy products, many parents wonder if they are really beneficial for children's health - or if they can be skipped. Precisely for this purpose, the nutritionist clarifies the subject.