Blood Pressure

Medical experts recommend adopting the 7-2-2 rule for accurate home blood pressure monitoring. Learn proper measurement techniques, preparation steps, and when to seek urgent care.

Beetroot is rich in natural nitrates that can temporarily lower blood pressure and boost athletic endurance. Clinical dietitian Adi Baavur explains how to incorporate this vegetable into a balanced diet.

What causes leg edema, how to relax tense neck muscles, and are the various symptoms related to each other? Prof. Rafi Carasso answers listeners' questions.